AYURVEDA
The eight letters of self-knowledge
If you have landed on my website you probably already know something about Ayurveda. You are a curious mind that has been attracted by this word and the aura that surrounds it. That has led you to type those eight letters that have brought you here. Or it could be that maybe, before visiting my site, you have already read somewhere that Ayurveda is a medical system with its origins in India, thousands of years ago.
Looking for information, you might have come across its etymology: āyu (life) and vedá (knowledge, truth). Basically, Ayurveda is the science that gives you knowledge about your own life, specifically about health and what makes a human being feel healthy, sick, happy or sad.
The principles of Ayurveda are universally applicable to the daily existence of every individual. Its foundations have been tested over the 5,000-year life of this medicine. By integrating body, mind and spirit, it is able to treat the cause of illness, rather than just the symptoms. Ayurveda uses the therapeutic resources of the individual, focusing and treating the patient holistically.
Some of the medical texts of Ayurveda date back 4,000 years. This science has volumes and volumes of writings that explain how to be healthy through nutrition, lifestyle, medicinal plants, diets according to the seasons, different body treatments... and other procedures that are still in use today.
Nowadays, there have been great advances in medicine, saving more and more lives. But why do we often fail to find answers to basic questions about our health? We seem to have become accustomed to living with chronic pain, digestive issues, skin problems, insomnia, and the most silent epidemic of all: stress and depression.
We have accepted this condition as if a life plenty of health is unreachable or inexistent. Nothing could be further from the truth.
TAKE YOUR
HEALTH BACK
ON TRACK
Ayurveda encourages us to look inward, to consider our lifestyle, our past, our own inner constitution. It makes us realise that health is built day by day. That is why an Ayurvedic therapy involves creating new self-care routines. In order to achieve a perfect homeostasis we will pay a lot of attention to nutrition. In Ayurveda we say that your body is not what it eats, but what it is able to digest.
It is a fantastic journey of self-knowledge I would like to accompany you on. For Ayurveda, to be healthy is to be happy. That's what we all aspire to.
We will work together to find your natural balance. There cannot exist two exact persons or two exact bodies, so my commitment will be to guide you and be by your side during this process of reconnecting with the cycles of nature. You will be able to reach that state of happiness through some healthy and respectful guidelines that will take into account your way of life.
How can Ayurveda help you?
Ayurveda has been proven to treat and improve diseases and pathologies such as:
1.
Digestive issues
constipation, diarrhea, no appetite, irregular appetite, bloating, gas, abdominal pain, IBS, ulcers, acid reflux, weight management, detoxification
2.
Mental Health
stress, anxiety, panic attacks, depression, anger, frustration, confusion, insomnia
3.
Regulates energy
chronic fatigue, low energy
4.
Hormonal Balance
menstrual disorders, PMS, menopause
5.
Pain Management
headaches, migraines, neck tension, back pain, joint pain, arthritis.
6.
Immune System
asthma, allergies, cold, congestion, sinus issues, sinus headaches, poor immunity, immune disorders
SERVICES
Ayurveda understands that every body and every person is unique and that we all function differently from each other. For this reason, treatments are always personalised and individualised.
SERVICES
Ayurveda understands that every body and every person is unique and that we all function differently from each other. For this reason, treatments are always personalised and individualised.
ABOUT ME
I never imagined that my mission in life would be to work with health and wellness. But when I look back, I realise that everything I have experienced has clearly led me here.
My story is that of a person who for many years had to live with chronic Candidiasis. It is a silent imbalance for which most of the time treatment only relieves the symptoms, causing the problem to return every month. My gynaecologist never asked me about my diet. The solution that traditional medicine gave me was antifungals and other medications, which I took for a long time.
Along with that, I suffered from sinusitis and allergic rhinitis since I was a child. When I moved to Spain, I started having continuous headaches that lasted several days. I went to my doctor, who referred me to an ENT specialist and a neurologist, but neither of them found the root of the problems. I took antibiotics for the sinusitis, but it never cleared up.
My skin also looked unhealthy, with a lot of acne for my age. And I always felt low in energy, apathetic and with painful and irregular periods.
MY PRACTICE
Touch is a form of communication and, as such, any kind of touch conveys a message. In the Ayurvedic system, the essence of understanding lies in the concept of prana. Nothing is subtler than the prana within the body, being prana the intelligent life-giving energy.
Prana is the dynamic principle of everything. Prana is not merely a philosophical concept, it is in every sense a physical substance.