It improves blood circulation, stimulates the lymphatic system, facilitates the elimination of toxins from the tissues, relieves physical and mental fatigue, improves the functioning of the musculoskeletal system, strengthens the immune system, improves digestive and liver functions, balances the doshas, eliminates stiffness and heaviness in the body, promotes deep relaxation and leads to a feeling of lightness.

 

It is considered the “king” of treatments to balance an aggravated Vata dosha. Depending on the type of person receiving the massage, one oil or another will be used. They are usually used warm. The anointing with oil and the massage takes place all over the body, sometimes the massage is concentrated only on specific areas such as the head, shoulders and neck, the feet, or on subtle points distributed all over the body, with the aim of achieving specific results.